Merkinfest and Abapalooza

Merkinfest and Abapalooza

Mosey over to the other side of the church and circle up. Disclaimer given.

COP:
20 SSH
20 IW
20 Merkin

Run to the front parking lot along side Hwy 51. Suicide work. Run to each median, then 10 monkey humpers at the beginning. I think 7 total medians.

Then circle up for the start of the Super 21. 1 merkin, 1 lbc, 2 merkins, 2 lbs, 3 merkins, 3 lbcs all the way to 11. Mosey over to the hotbox. Pick back up at 12 merkins, 12 lbcs to 15. Then super set.

Super Set:

10 Split squats each leg
10 dips – slow and steady
10 skull crushers using the picnic tables
Rinse and repeat for 3 total rounds

Mosey over to parking lot close to rock pile. Then start with 10 squats, run to the end of the row for 10 squats, and keep followingg parking rows until complete. 5 sets. Pick back up at 16 merkins, 16 lbcs to 18. Run same course in reverse. Finish over Super 21 with 19, 20, and 21.

Then head over to rock pile and pick a lifting rock. 20 curls/tricep extensions/overhead press. Then 15, then 10. Mosey over to Northface for three trips up the hill. Mosey back to the launch point for Mary.

COM
50 LBCs OYO.
20 x Flutter
10 x Dolly
10 x Right leg can opener
10 x Left leg can opener
10 x Opposite toe taps
10 x Right leg cross crunch
10 x Left leg cross crunch

Moleskin: The group started off excited, and enjoyed giving me a hard time throughout. It all started off when I apparently picked the wrong place to circle up COP. A few PAX were confused. Then once we started with the suicides, apparently explaining instructions is not my strong suit so it took awhile until everyone knew were to perform their monkey humpers. I made it very, very, very clear when we got to the squats later. Geraldo made it clear that when doing monkey humpers with your friends, make sure to keep eye contact at all times or it would be weird. Flipper is obsessed about my mom for some reason, and thanks Gummie for the Northface suggestion. I needed to kill a few minutes. Great work everyone and I hope you all look better on the beach for it.