The Forty Club

The Forty Club

PAX: The Count, Sweatshop, Hairband, Hoodie, Countertop

The Thang

Hairband mile. The Count rolls in mid-lap wiping the sleep from his eyes
COP
– Penalty burpees x5 to celebrate The Count’s fashionably late arrival
– Side Straddle Hops x20
– Imperial Walkers x20
Grab a partner & kettlebell. Mosey to front of parking lot over for some hill work
Round 1
– Partner 1 Good Morning’s w/KB amrap until partner 2 does his part…
– Partner 2 Run to top the hill Merkins x10, run back down and relieve partner
– Repeato x3
Round 2
– Partner 1 pick a parking spot walk the plank the lift line merkin x1 walk back right merkin x1 amrap…
– Partner 2 Run to top the hill Squats x10, run back down and relieve partner
– Repeato x3
Round 3
– Partner 1 curls amrap…
– Partner 2 Run to top the hill Carolina Dry Docks x10, run back down and relieve partner
– Repeato x3
Round 4
– Partner 1 Leg raises with KB overhead pull amrap…
– Partner 2 Run to top the hill Freddy Mercury’s x10, run back down and relieve partner
– Repeato x3
Head back over to Ground Zero (Stations & Tunes)
– Inverted Rows / Supine pull-ups x20
– Weighted Lunge walk
– Battle Ropes x40
– KB Swings x30
– KB Thrusters x15
– Punch Out x50
COT
Moleskin: In the spirit of showing that resolve is NOT weakened by “oldness” the PAX minimum age this a.m. was 40 plus. Although these blokes played no cricket (reference “The Forty Club” look it up) we did knock some kettlebells around for a solid 45 minutes. Kotters to Sweatshop who stayed strong while he was away. Keep on keepin on…