Better Late Than Never

(Posted by PopTart on behalf of Back Office)
From the best of my recollection:

Warm-up lap around MRE
CoP, IC:
SSH @ 25
IW @ 25
Merkin @ 20
Mt.Climbers@ 20

Mosey to the east end of MRE for the thang:

Station One. – MRE dumpsters, 50 LBC, 20 Fluttah, 20 Mason Twist (aka Russian Hammers)

Run to NC playground (station two) for 20 burpees, 20 step-ups.

Run to west end playground (station three) for 10 pull-ups and 20 diamond merkins.

Rinse and repeat for 3 laps.

Mosey back over to the LZ for partner called exercise / run lap combo.
Partner one – merkins; partner two runs a lap – flapjack.

Partner one – LBC’s; partner two runs a lap – flapjack.

There was something else but I can’t remember.

Circle up for some Mary:
Da Fluttah
LBC’s

Call it.

We had a sizable group show up at about 5:45 – floor slapper (of course), but he brought with him O’Tannenbaum and Joker.

Poptart author