Fast Finish

Fast Finish

At 0515 on 4/12, the PAX of SoB will launching into the final Swift workout before the 1 Mile Time Trial on 4/19.

The THANG :

• 0500 – early warm-up
• 0515 – leave the Vine Restaurant at the Ballantyne Corp Park and head towards North Community House. After a 15 minute warmup and drills, we’ll begin the main event.
• Sets of (2x200m R-pace with 200m jogs + 6minutes T-pace + 200m F-pace + 400m jog)
• Cooldown back to the Vine by 0615

SYITG,

BRATWURST