Rings, Dice, and lots of Reps

Rings, Dice, and lots of Reps

6 of us, what I like to call the faithful, got together on this rainy morning to meet Grandma and she was not kind.

Warmup:
– SSH x 20
– Imperial Walkers x 20

NIPPLE RING:
PAX do nipplers in a circle as 1 by 1 each man runs and touches the goal line. Go in a circle.

ENGAGEMENT RING:
PAX hip thrusts with shoulders on the ground hips toward the sky as each man 1 by 1 touches a goal line. Same concept.

HAT-TRICK

4 main exercises

Grandma: run up the mighty hill
Thor: BB sit up, 4 Russian twist count as 1
Monkey humpers
Jack Webbs

Working through the 4 exercises one of the PAX would roll the 2 dice, to decide How many reps were done. EX: rolling a 4 on grandma meant 4 grandma hill sprints.

COT

Moleskine:

I think I would Q every week if they would let me! This was a great workout had stone cold not rolled an 11 off the bat for grandma and followed up with a 10 on the second go round. Rumor has it 25 trips up Grandma may be a new record.

Great work Crawdad, you could’ve splashed merlot but you powered through. Stone Cold, I hope the engagement ring exercises help you next weekend for your anniversary!