Tough reps and fun with the lexicon

Tough reps and fun with the lexicon

10 Bros showed up for what ended up being a last minute lead by #YHC. Open dates on the schedule and one site Q #DR, led to #YHC finding out on my 10th hour at Carowinds standing in line for Fury 325. Btw, worth the wait. Best coaster there is. So completely exhausted and very little sleep, here’s what went down:

SSH x 20
Merkins x 20
IW x 20
CDD x 10
20 swings
20 cleans
20 snatches

20 swings
20 squats
20 clean and press

20 swings
20 2 handed press
20 high pulls

As a circuit

3×10

Squat
High pull
Clean
Snatch

5×8

Squat
High pull
Clean
Snatch

12,10,8,6,4

Squat
High pull
Clean
Snatch

Because of time, we only got through the 10 rep set. Moving on to more stuff.

As a circuit

3×20

Tricep ext
Lawnmowers
Lying down two handed press

Lunge
Tea bagger
Reverse lunge
Again because of time, only 1 circuit

Upright row
Shrugs (partner up for 2 KB)
Scarecrow row

moleskin:

Good mix of old and new Bros out there today. With everyone dialed in, very little #mumblechatter going on, which led to a hilarious burst of lexicon terms that we all use and enjoy making fun of. So, it was determined that the #pax was #smoked and #O2deprevation had set in early due to the #unsavory workout from #YHC. Bulldog threw in a #aye just for the hell of it, thus completing our ridicule  of the wonderful F3 lexicon. 2nd F comes in many forms and always makes the workout worth it. #brotherhood. Other than that, glad to have Rhapsody out today and welcome back Orange Whip. Those guys along with Insomniac were putting in some work out there. Keep coming back and you’ll see great results. The old bros were working hard as usual, keeping Meathead the toughest 0.0, 45 minutes in F3. The seasons have changed and hamburger hands have begun, so go find some good gloves or straps to keep swinging the KB. Thanks for the support and commitment to get stronger. Also, thanks to Insomniac for taking us out. It’s always a pleasure to lead.

Brown