No Leprechauns on the mini track

No Leprechauns on the mini track

Eight of us got after it for a St. Patrick’s Day edition of Peak 51.  Disclaimer wasn’t given and we moseyed from Matthews Elementary to the church parking lot via Trade St. for the COP

THE THANG:

COP

SSH x25 IC

IW x25 IC

Windmill x10 IC (Windmills were in the injured Drop Thrill’s honor)

Squat(not the low slow variety) x25 IC

Mosey to the bottom of the parking lot.

Lunge walk to the top of the parking lot.

ALL YOU GOT to the bottom

Plank-o-rama

Suicide x1

Merkins x10 at the first light post

Carolina Dry Docks x15 at the second light post

Mosey to the mini track.  Instructions given for the SUPINE WHEEL OF DEATH!  Respects to Smokey who did this some time last summer but he didn’t use that name.

Supine Pull ups x7, run a lap around the mini track

Supine Pull ups x6, run a lap .. and down the ladder.

Regroup in the Bus parking lot for some abs

LBC x10 IC

LBC with legs straight at 90 degrees x10 IC

LBC with legs straight at 90 degrees and feel spread shoulder length apart x10 IC

LBC with legs straight at 90 degrees x10 IC

LBCx10 IC       That was a pretty deep burn.

Suicide x1

Merkins x10 at the first light post

Carolina Dry Docks x15 at the second light post

Mosey to the wall for People’s Chair

Arm Presses x25 IC

Burpee X1 On your own

Back to the Chair

Arm Presses x20 IC

Mosey to the concrete patch betwixt the church and school for about ten minutes of yoga/stretching.  Highlight was definitely the honeymooner.  I forgot to do Rabbit and the IT bands reminded me once more just after lunch.

Back to the wall and we finished up in the chair and Arm Presses x20 IC

A good bit of running put us at 2.18 miles.  That’s a solid effort at Peak 51, gents

Moleskin:

Tawny and Pele are both coming back from injury but appeared to be doing great.  Thanks for coming back out this morning.  Gullah came with breaking news and was great for some Second F during the SUPINE WHEEL OF DEATH. Smokey CRUSHED the people’s chair. Hacker parked at 05:29:55, closed his car door and effortlessly joined the PAX in their initial mosey.  Impressive.  Geraldo whipped it as usual despite his lack of ruck and Freedom whipped it despite his worrying about tomorrow’s Mountain Goat.

See ya’ll next time.