Preblast: Devils Turn – Hill Repeats *New Segment

Preblast: Devils Turn – Hill Repeats *New Segment

Blah blah blah…run a lap around the apartment complex to shake off the cobwebs then head down Rea Rd toward Old Course Drive, hang a left and run to Piper Glen Drive hold it and wait for the Six YHC to arrive. Run an added warm-up as a group and then instructions

Back in February  Honey Bee wanted to run hill repeats said something about it being good for you and making you better. It was terrible and so much so “let’s do it again” better yet I’ll create a Strava Segment called Piper Hill  and we’ll run it until 0605. Then head back to the launch.

Stumpy