Q doesn’t stand for Quit, Radar.

Q doesn’t stand for Quit, Radar.

Posted on behalf of Radar:

7 of Area 51s finest avoided the Geriatric Q down the road and put in some real work

The Thang

Q pairs everyone up and hands out sands bags.

Mosey down to the basketball court

• 25 SSH
• 15 Imperial Walkers
• Mosey over to the shopping center lot
• Catch me if you can around the block. (.6 miles) x 3 non stop with sand bags.

1. Burpees
2. Diamond Merkins
3. Can’t Remember

• Catch me if you can through the neighborhood to a hill. (Wide arm merkins)
• Hill work with some partner sevens

1. Bottom of the hill P1 does Sand bag squats and P2 does jump squats. Rotate
2. Top of the hill P1 does over press with sand bag and p2 does Carolina Dry Docks
3. Catch me if you can the long way back (Sister May Catherine)

• Stop half way and do some work

o   25 hand slap merkins

o   P1 – 25 over head press with bag P2- 25 Air presses (Rotate)

• Continue catch me if you can back to the cars.
• Drop bags and do 100 overhead air presses and 100 Carolina Dry Docks

Pro Takes over

• Mosey to pull station

o   10 Pull Ups

o   20 Dips

o   30 Supine’s

• Mosey to front of the school

o   20 jump ups

o   20 derkins

o   Elbow plank leg lifts x 10

o   20 jump ups

o   20 derkins

o   Suicides

• Mary

o   Flutter x 25

o   Rosalita x 25

o   Freddie Mercury x 25

Molskin

Strong group out there. I paired up the fast guys and gave them the heaviest bags. They complained the whole time. It was the only way the rest of us could keep up though. We covered some ground and nothing is easy with a 35 lb sand bag on your back. Not to mention the 50 lb bags the fast guys had to carry. McGee and TL stayed out front. Teddy and Buttermaker were not far behind. I did see Teddy throw Butter some dirty looks. I can only assume it was because they were not moving as quickly that he is accustomed to. YHC had to bail early so he could get home and get his three kids to the soccer fields by 0830. Pro had more than enough notice that I was leaving early. So really no excuse for his Q. Great to lead the best site in F3 nation.

And apparently Radar is only good for a 45 minute workout.  That is all.