Fast Twitch preblast

Fast Twitch preblast

Back to #noTrackTuesday…  Staying off the track again this week and enjoying the weather with another nice stroll through Raintree.  Runners of all levels encouraged.  We’ll be partnered for most of the workout tomorrow, so we’ll stay together, and everyone can be challenged to their ability.

The Thang:

• Depart promptly from SCMS at 5:15
• Warmup run to ABC Store at Arbo
• COP then break into 3-man groups for grinders (timed)
• Mosey up past HT to Walmart right thru alley past concrete blocks to Willow Point
• Run to studio building at corner of Willow Point and Raintree
• Partner up: P1 runs suicide: speedbump, Horse Chestnut, end of road; P2 does exercise, then lap up the stairs (10 merkins, 10 squats, 10 flutters); continue until relieved by P1; flapjack
• At 6:05, regroup in lot for IR back to school

Ready for a run to the ABC store?