I can’t feel my legs

I can’t feel my legs

Warm up
30 SSH
30 imperial walkers

The thang
-mosey to the dreaded weddington hill executed 10 beautiful backward runs up the hill with 3 “icing on the cake” burpees at the top
-mosey to the frozen tundra practice field for suicide runs to the 25, 50, 75, and far end zone 2x. To slow dasher down, the PAX executed 5 merkins in the end zone 10 at the 25, 15 at the 50, etc..
-100 yard Jail Break at the completion of suicides
-mosey to football field for more suicide fun. Following the same pattern, the PAX partnered up and locked horns and executed partner pushes while running the suicide.

Bleachers Runs
Run up the first 3 sections, run to the bottom side for 20 supines, run the middle 2 sections then the the bottom side for 20 supines, run the last remaining sections. On to the track for 100m backwards run. Plank for the six

Round 2 Run up the first 3 sections, run to the bottom side for 20 CDD, skip the middle section due to time, run the last remaining section. On to the track for 20 CDD then 100m backwards run. Plank for the six.

Start moseying back to the AO. Stop at the side of the school for peoples chair with jabs IC.

Jail break back to the AO for Russian Twist and LBC with legs high