Runstopper Q at The Rock

Runstopper Q at The Rock

If he wanted a better title, he would’ve posted his own backblast!

12 men gathered on a colder morning than seemed necessary. We did some of the following:

Gentle warmup mosey to the normal warmup parking lot.
SSH, IW, MC, the usual – with 5, 10, 15, 10, 5 burpees mixed in. Seemed a little excessive for a warmup, so we’ll call it a COP.

Mosey (We may have walked. Runstopper is hurt.) over to the hotbox wall.
Hand slap merkins, lots of People’s Chair, some BTW. Runstopper tried to ruin us with a 5 minute People’s Chair, including 150 (in cadence) arm raises. Some exercised their right to modify as necessary.

Back to the scene of the COP. Runstopper unveiled weight plates, and off we went for hairburners. It was still partner based, and he wanted the non-hairburning partner to do something. I saw a guy doing squats, but many of us, again, exercised our right to modify as necessary. Hairburners are terrible.

Back to the hotbox for what was clearly a time killing exercise. 20 step ups, 20 dips, 20 derkins. Three cycles.

Slow mosey back to the cars (in our new and improved, break-in proof location).