A Different Side of Turnpike

A Different Side of Turnpike

Seven guys came out to get some mileage in before, well I know for sure 5 guys came for the pre run we had 2 Pax running during the workout! Anyway here’s the mileage done:

Double E – 13.2
Kieffer, Glass Joe, and Crab Legs – 10
JC AKA Alphabet Soup (FNG Pre Run only) Welcome brother hope to see you out in The Gloom with us more often. And Mayday – 6

Happy – 3

A lot of mileage was done and for those that stayed for the main event got a few more miles added on!

A quick conversation with Glass Joe and wait what’s this our we carrying out everyone’s favorite plates? Hairburners from Turnpike not sure you will have to wait and see!

The Thang:

Hairband Mile

COP:

SSH IC X 30
Imperial Walkers IC X 20

Let’s Mosey. Mosey we did but not far as it was time for the Tour de Hairburners:

Hairburners around the parking lot starting and ending at the island where the middle schools American Flag is.

split up into two lines and here we go:

Round 1:

1 member of each team will start the tour de Hairburners while the other team members do 5 Burpees sprint to relieve your team member and continue doing so until we get to the finish. Burpees and Hairburners always make a great combo.

Round 2:

Same concept just instead of Burpees the PAX members not pushing the plates will complete 10 Carolina Dry Docks.

Round 3:

Same concept just instead of Burpees the PAX members not pushing the plates will complete 10 Merkins. Plank when done!

Two lines were formed again and we had ourselves a little Indian Run to the stadium where the next installment of pain was to be had!

When all PAX members were at stadium instructions were given. Thanks to OBT for the plank work until all PAX arrived!

Stairway to Seven:

Start at the bottom of the bleachers with 1 Burpee, then 1 decline merkin on the first step, run to the top of the of the bleachers and complete 1 squat. Rinse and repeat adding one to each exercise ending with seven total. Plank when done

We have some time so let’s do it again. We changers up the exercises but same concept. Start at the bottom with LBC, first stair Incline Merkin, Squat at the top of the bleachers. Rinse and repeat until you complete 7 of each exercise.

Time to grab some wall! When we did everyone was to comfortable so we dropped it an inch.

Peoples Chair w/ 50 Air Presses

10 Burpees

PC w/ 75 AP

10 Burpees

Let’s just go for it all!

PC w/ 200 AP

5 Burpees was what was going to done next but there was some chatter going on that 5 wasn’t enough and that anyone could do 5. Double E and Glass Joe you are right so let’s make it 10. I could be wrong but there may have been a refusenik by Glass Joe?

Let’s mosey back to the parking lot!

Once there everyone was lined up for another round of Hairburners. Wasn’t on the agenda but I like to give the people what they want.

Hairburners halfway around the parking lot with each memeber not pushing completing 10 Squats.

4 MOM

Rosalita in espanol IC X 30
Flutter IC X 20
Dolly IC X 20!

Done!

Thanks to Glass Joe for taking us out!

Great job by all the PAX. Always nice to have Zip out there with us. Drop Thrill making an appearance as well was a nice site to see. Glad to have you out their with us brother. OBT welcome to Outland hope you enjoyed your time. Thanks for the mummblechatter regarding my hat. Yes I know the Mets were good last year and hopefully they will be Great this year. Although I do not think you agree with me.

Welcome FNG JC AKA Alphabet Soup Pre Run only. Hope to see you out in the Gloom more often to join us for the main event. If not by all means join us for the pre runs.

Announcements:

OBT reminded us about the 5 year F3 celebration going on in March. Go to the F3 website and click on the banner at the top to get info on it. Sounds like it’s going to be a great time to get out and meet your brothers of the nation.

Comment below on anything I missed!

Always an honor to lead you my brothers!

Aye

TP