SOFAWIB Pre-Blast: The Modified Kirk

SOFAWIB Pre-Blast: The Modified Kirk

Everyone’s favorite workout named after a site Q. The Kirk always delivers.

Run the mile from Old E to HT and back. Head on over to the Buddy Bench Playground.
– 7 pull-ups
– 14 burpees
– 21 merkins
– 28 squats
– 35 flutters
– Run to the football field, AYG suicides at 50 yd and 100yds.
– Run back to the playground, resume kirking.
That’s one round.

Olde Providence Elementary – we launch at 0530.