Black Diamond PreBlast

Black Diamond PreBlast

When: Thursday 2/18 at 5:15 a.m.

Where: Launch point for #DaVinci – Blakeney Shopping Center at the fountains, next to Bravo

What: “Black Diamond”

Pebbles did a good job detailing the point of Black Diamond workouts in his original preblast. Check it out here: http://f3nation.com/2016/02/03/pre-blast-black-diamond-sob-land-launch-2102016/.  I’m honored to pick up the Q flag after our first BD of 2016 last week.

I won’t give away the workout here… just saying it will be a mix of running, bootcamp, and strength exercises that give everybody the opportunity to push.  As always, the effectiveness of the workout will start and end with the PAX.  YHC will call out some stuff, but the results will come from iron sharpening iron.

All F3 workouts are hard.  Calling men together for a “Black Diamond” is just one more way to elevate our 1st F game: bust through plateaus, compete with other regions, and hit personal goals for races and competitions.  If you’re down with all that, you’re down with this…  All fitness levels are welcome… just come with the right expectation and let’s get after it!

SP