Kevlar stays awesome

Kevlar stays awesome

17 started and 16 finished what keeps Kevlar awesome, great pax pushing through an awesome workout. Here’s how awesome it was.

SSH x 20
Run a lap
Merkins in cadence x 10
Run a lap
Squats in cadence x 10

Count off by 4

Round 1:

1st cone: Merkins x 10
2nd cone: CDD x 10
3rd cone: 5 burpees
Teammates do air squats while they wait
Plank when finished

Winners do LBC’s while losers run a lap.

Round 2:

1st cone: Diamond Merkins x 10
2nd cone: Shoulder press x 10
3rd cone: 5 burpees
Teammates do air squats while they wait
Plank when finished

Winners do LBC’s while losers run a lap

Round 3:

Suicide to cones

Winners do LBC’s while losers run a lap.

Lifting gauntlet:

Pull-ups
Burpees on mat x 10
Leg raises over hurdle
Derkins
Swings
Box jumps
Curls or overhead press
Sandbag squats
Broad jumps
Incline sit ups
Dips
Tire flip
Side to side jumps
Barbell
Suspended Merkins

Mary:

Dolly

Rosalita

Louganis

LBC

Good ol Moleskin:

Well, I certainly enjoyed myself. I hope all the other pax did? Kevlar is the best the bootcamp there is, I hope I didn’t disappoint? Amazing job by everyone who came out. I didn’t hear too much mumblechatter,  however, based on who was in attendance, I know there had to have been. YHC was probably too busy trying to keep up with everyone as the Q. Please sound off in the comments so we all can enjoy the real reason we workout…clowning and childish ridicule. Shout out to Cottontail for pushing through on a bum knee.  Hope Spackler and his chronic back get back out soon. Thanks to Horsehead and Bulldog trusting me to lead the men of Kevlar.