MG High Speed Pyramid

MG High Speed Pyramid

For those that don’t let a little chill get in their way, we will be running to warm up and avoid the chill and if one were programming their watch or generally looking to figure out what the running might look like, one should look at the following:

The R pace or repetition pace is effectively your mile time pace (using the calculator below YHC’s R pace is only 3 sec slower than the mile time entered)

https://runsmartproject.com/calculator/

Warm up mile or so

Dynamic stretching

High Speed Pyramid:

3-4 200 M at R Pace

2 400 M at R Pace

1 800 M at R Pace

2 400 M at R Pace

3-4 (or as time allows) 200 M at R Pace

cool down

for those pax that don’t like to run around in circles, we will NOT be using the track so that is as much suspense as YHC can muster at this point, look forward to seeing you there.