#PreBlast – James Jack carried Resolves

#PreBlast – James Jack carried Resolves

At 0515 on Tuesday morning, PAX in SOB Land will venture into the Ballantyne Country Club “West” for an Adventure history lesson.  James Jack Lane should be familiar – it’s hilly.  Little known Resolves Ln may not be as familiar, but it’s not any flatter.  You might want to put in some study time on some of these terms.

This workout will be FNG Friendly and involve Hills.

The order of the morning:

• 0500 – show up early for some extra warm-up
• 0515 – depart the Vine American Kitchen Parking lot for #F3Swift.  We’ll head towards Ballantyne Commons Pkwy, scamper up Ben Nevis, and duck into BCC towards James Jack Ln.
• After a warm-up drill session, we’ll start rounds of:
  • 30 secs at a 1-mile race pace effort, recovery back to start together
  • 30 secs at a 1-mile race pace effort, recovery back to start together
  • 60 secs at a 1-mile race pace effort, recovery to start a set somewhere else
• We’ll keep repeating until about 0600 when we head back to the Vine parking lot for COT.
• If you are going to program the watch, go for rounds of :30, :30, and 1:00 with open ended recoveries after each.