Filthy Fifty

Filthy Fifty

On a chilly morning that was the eve of the Super Bowl eve we had a strong showing with 16 guys posting for the Filthy Fifty workout at Kevlar.  The goal was simple, incorporate as much of the local gear as possible into the workout and make people push themselves to complete 50x of various exercises.

Disclaimer for the men and we were off.

Warmup – Hershel Walker

5x – 10 merkins, 10 push ups and sprint 50 yrds

Workout –

Filthy Fifty

Each Exercise was followed by a lap around the field.  The lap included 1x dip, 1x pull up, high knees through tires, climb over wall and bear crawl under 3 hurdles.

Exercises

50x – Merkins – 1 lap

50x – Squats – 1 lap

50x – Shoulder press (w/ rock) – 1 lap

50x – Lunges (each leg) – 1 lap

50x – Mason twist – 1 lap

50x – Burpee’s – 1 lap

Bonus – 50x – Carolina Drydock – 1 lap

Ladder on the Hill

Included backwards run/jog up hill with merkin ladder to 7x

Hershel Walker

5x – 10 merkins, 10 push ups and sprint 50 yrds

Mary

25x – Flutter in cadence

25x – Mason Twist

25x – Flutter in cadence

Great work by all out there this morning.  It is always great to see everyone pushing themselves hard.  Thanks for the help putting everything back in place.

Announcements – None, guess everyone was looking to cut out of there