Thirteen Runners

Thirteen Runners

13 men arrived at #F3DevilsTurn with one thing in mind. That thing was getting after it in a real way.  And that is what we did.

We started with a one mile warmup. Haggis talked us into some Brat style dynamic stretching and then attempted a Q jack mosey while YHC was jibber jabbering.

After wresting control back, we started the main event which consisted of 1 mile at threshold pace and 0.25 miles at easy pace repeated for the rest of the workout.

We went out to the track, around the track quite a few times, then headed back for COT. Most got more than 6 miles under their belt today.

It was a great day for running and as always, it is great to have you guys to suffer and get better with.