Discovering New Ground at da Vinci

Discovering New Ground at da Vinci

It’s was a great morning for a little pain at Blakeney. The plan was for 10, but 29 show up by 7am and we were off.

Here’s what we did:

The Thang:

Mosey over to the 131 Main parking lot for COP: SSH X 15, IW X 15, Merkins X 15, and Mountain Climbers X 15

Mosey down Blakeney Heath road at the bottom of the hill at Knightsdale Drive for Q to explain the stations.

1. 10 6-count Burpees IC and 20 Squats IC, then run up the hill to the second rock pile on the left.
2. A the rock pile, pick a good size rock for speed work: curls X 15, tricep extentions X 15, Upright rows X 15, overhead press X 15. Drop the rock and mosey to the play ground
3. At the Playground, partner up. Partner 1 do 10 pull ups, partner 2 do 25 merkins, flap jack. Throw in a set of burpee pull-ups

Continue working through the pain stations together in the following order: 1,2,3,2,1,2,3

Mosey over to the second level stores. Run up the stairs, across the second level, down the stairs, do 10 burpees and 30 LBCs X 2

Mosey over to the park fountain for the Durkin Dip Ladder. Durkins X 10, Dips X 10, Durkins X 9, Dips X 9, etc.

6 MOM, PAX Choice

COT

Moleskin:

The weather was great and the guys were in great spirits. There’s something about this new AO. It’s had great numbers since the launch. The new AO gets me very excited about the future of Ballantyne. Every time I post at da Vinci, I see new faces. The AO is big, now we’ve got to explore it.

As always, it was a pleasure leading my SOB brothers in The Gloom.