- When:01/26/16
- QIC: Big Tuna
- The PAX: Wing Man, Hops, Go Daddy, Turnpike, Slum Lord, Twelve Boar, Loogie, Heartbreaker, Frack, Freehley's Comet, Walk On, Morning After, Mr. Miagi, Triple 7, Blades of Glory and Big Tuna Swift - Mr. Bean, Copay, Gumbo, Hagis, Bratwurst, Fire Hazard, Frasier, JR Tolken, Chipotle, Soft Pretzel, Wild Turkey, Stump Hugger, Cable Guy, Swiss Miss, Abacus, Outback, Bounty Hunter and Madame Tussauds
Leading from the Middle
Seventeen Pax hit the ground running on this chilly morning at 5:30 sharp. (According to Wingman the time keeper) Here’s what happened:
The Thang:
Quick jog to parking lot for COP and a warm-up of:
Windmills x 20, Low-Slow Squat x 20, Calf-Stretch x 20, Mountain Climbers x 20, Burpees x 5 (OYO)
Mosey to Varrow Parking Lot for a ladder exercise series.
5 hand-release merkins, run to stop sign and return run (Repeato), 10 hand-release merkins (Repeato) 15 hand-release merkins.
20 LBC’s, backwards run halfway, run to stop sign and return run (Repeato) 25 LBC’s (Repeato) 30 LBC’s, Burpees x 5
Mosey towards the Bull Ring. Stop halfway for Burpees x 5. Make it to the Bull Ring for one full lap. Stop at each door entrance (4) for Merkins x 20. Plank-o-Rama to wait on the six.
Line up for an Indian Run back to COT. Stop into parking lot for Mary. Dollie x 20, LBC’s x 30 and Protractor. AYG Jailbreak back to the COT.
Moleskin
The QIC is happy to be back leading the men of Bagpipe. I’ve been on the IR list for a while and while the calf feels great, the stamina needs improvement. The Pax were very understanding as I occasionally led from the front, the rear, and mostly from the middle. It was great to see Heartbreaker, Hops and Pebbles (who was 15-lbs heavy with some kind of vest) having a run-off for first place on the ladder. (Freehley’s kept a close second.)
Announcements – SOB Social tomorrow night at Brazwells, SOB Family outing changed to Sunday, February 21st.
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