Just good, clean fun

Just good, clean fun

11 posted at Hydra, just ahead of the certain snowpocalypse in Charlotte.  Get yourself to HT and buy some milk.  YHC still nursing a sore knee so running will be limited….that’s a shame.

The Thang:

No newbies, No Disclaimer – You’re on your own.  Slow trot around the front of the school and circle up in the parking lot.

COP:

• IW x 20 IC – – wheelhouse
• 8 (or 6) count burpees x 5 IC
• Squats x 15 civilian count, slow cadence
• 8 (or 6) count burpees x 5 IC
• Merkins x 15 civilian count, slow cadence
• 8 (or 6) count burpees x 5 IC
• Mountain Climber x 15 IC – don’t remember if we actually did these? Could have been LBC’s. (Age)

Mosey to the concession area and split in 2 groups to minimize crowding.

A little Circuit:

Run to end of fence, then

• 5 Burpees
• 10 Donkey Kick

Run to playground

• 5 Pullups (or 10 if supine)
• 10 Squat

Run to front of lot

• 5 Bench jump-ups (or 10 if Step Up)
• 10 Dip

Run back to Concession area:

• 5 Jump squat
• 10 incline merkins

Keep going for 20-25 minutes-ish

Circle up in Parking lot for Mary:

LBC x 20 IC

Ski Abs x 10 IC

1 Leg Crunch x 10 IC each leg

Ski Abs x 10 IC

Russian Twist x 20 IC

Ski Abs x 10 IC

Line up for Grinders – we sprint like Ted Gynn for 5-ish minutes

Circle up and back to your 6 for more Mary

Dolly x 20 IC

Groiner x 10 IC

Flutter x 20 IC

Groiner x 10 IC

Mosey back to front parking lot and that’s it.

Moleskin

Good work by all this morning.  Just trying to keep moving in the midst of the stifling heat and humidity.

T-claps to Grapevine (my homebrewing mentor) for making the drive from Metro to support YHC’s Q.  Also to Champagne, Purple Haze and Spackler…..oh yea, they weren’t there.  Brothers.

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