OCR Training at The Brave

OCR Training at The Brave

9 SOBs launched at 0515 from The Vine for some Obstacle Course Race (“OCR”) Training. We waited until 5:16 for JRR Tolkien but he was a no-show.

Here’s what we did:

The Thang:

Mosey to the parking lot near the intersection of Ballantyne Corporate Place and Brixham Hill Ave. for COP: SSH X 10 IC, IW X 10 IC, Merkins X 10 IC

Mosey over to Ballantyne Corporate Place for instructions from the Q. We are doing an obstacle course pyramid that includes stops for Dips, Pull-ups and Burpees. The first round included sets of 10 of each exercise and was done at fellowship pace so everyone could learn the route.

We ran .25 miles up Ballantyne Corporate Place to the Bridge and did 10 Dips on the Bridge.

We then ran a total of .35 miles by heading back towards the start, turning left into the first entrance of the Snyder’s Lance Building, then around back behind the building and bear crawled over the bridge, then turned left onto the athletic trail, and jumped the parallel bars, stopping at the pull-up bars for 10 pull-ups.

We then moseyed back .25 miles towards the bridge, jumping over the parallel bars and bear crawling over the bridge and turning left on the fitness trail. We then turned left on Ballantyne Corporate Place and finished at the start by doing 10 burpees.

Time to climb the ladder. The .85 mile course was repeated 4 more times with sets going up to 15, 20, 15, and back to 10. Once you finished, you are to run the course in reverse direction to the six to help them finish their set.

We then moseyed over to the short wall next to Lockness for LBCs X 50 IC.

COT

Moleskin:

I was absolutely pumped to see Loogie pull up to the AO this morning. I saw him on Wednesday for the first time in several weeks and he told me he was going to be a runner for a while so his shoulder can heal up. YHC send him a personal invite promising he could run as much or a little as he wanted this morning at The Brave.

Today was about pushing yourself to a pace that you can maintain for the whole hour. Fire Hazard led the way with Cable guy right on his heels. Wild Turkey and Van Pelt we neck and neck for the entire workout. YHC followed after those guys wondering what the heck I was doing to myself after Soft Pretzel’s calf crushing workout in Indian Land yesterday. Outback, Mr. Bean and Frehley’s Comet were next and I could hear some very entertaining mumble chatter about Frehley’s trip to the National Championship game (Sorry Frehley’s). The star of the hour, Loogie, held down the six. He crushed the course. I gave him an opt out circuit if he wanted less miles and he wanted nothing to do with that. Great work fellas.

It was an honor to lead you men in The Gloom

Announcements:

Double down Opportunity tomorrow 1/16. 6 – 6:45 at Stonehenge (0545 pre-run option) and 7-8 at Ballantyne’s newest workout da Vinci. Coffeeteria at Starbucks to following Da Vinci.

F3 Family Hike at Anne Springs Greenway on Saturday January 23^rd. Cost is $5 per adult to get into the park. We will hike and at a picnic.