Better Late Than Never!

Better Late Than Never!

15 men waited in their vehicles until 0528 to avoid the 23 degree weather as long as possible. YHC gave short disclaimer and off we went.

THANG
Run South on Pineville-Matthews. Pit stop at Elm Ln intersection for some SSH. Continued running to Day Zero AO for the main event.

SSH X 10
Merkin X 20
Mountain Climber X 20
Imperial Walker X 20

Find a partner and one lifting rock per team. 3 rounds of lifting and running around the 1/3 mile circle.
Round 1 – Partner 1 performs chest press while partner 2 runs a lap (flip flop)
Round 2 – Partner 2 performs curls while partner 2 runs lap (flip flop)
Round 3 – Partner 2 performs triceps extensions while partner 2 runs lap (flip flop)

Plank up while waiting on the six.

Run back to Anvil parking lot for 5 minutes of Mary.
Flutter
Freddy Mercury
Dying Cockroach
LBC
Russian Twist

AYG back to launch spot and we’re done!

MOLESKIN
YHC slacked in posting this back blast but had to get it out before the next posting. The goal for the day was to keep moving. YHC did not realize that a FiA group meets at Day Zero on Wednesday. They were running the track as the PAX arrived to the site. It definitely pushed the PAX to run a little faster and lift a little more as they ran by. YHC learned a lesson about lifting cold rocks in 23 degree weather for an extended period of time. Not the best call. The PAX worked hard and covered 3.2 miles. Hairball was the overachiever of the group with a solo pre-run at 0500. Always an honor to lead at #F3Anvil.