SOFAWIB Preblast: SOFABULLHIIT

SOFAWIB Preblast: SOFABULLHIIT

Hey, how’s it going? Good, good. Family good? Holidays fun? Awesome.

Hey, not for nothing, but you look like you’ve put on a few. Whoa, hey, I’m not trying to body shame you or anything. I know, I know, the holidays and the food and booze and travel. I get it. And I wouldn’t say anything if I didn’t want to help. So here’s the thing –

SOFABULLHIIT

Some “professional” exercise trainers will tell you not to mix cardio and tabata-esque workouts in one. But they’re not the boss of us, with their “science” and “proven results” and whatnot. So let’s all bring a bunch of kettlebells, partner up, run a mile, have a partner do a bunch of called KB exercises while the other runs suicide sprints on the football field. Sound good? Terrific. Oh yeah, by the way, we’ll run another mile to close out the workout.

Why choose between getting swoll and getting faster when you can do both?  Commit to SOFAWIB. We catapult ourselves into the gloom at 0530 at Olde Providence Elementary.