Cold Turkey

Cold Turkey

10 Turkies posted for one of the first cold mornings at Dromedary. For once, the school buses were silent so the PAX was spared the lungfuls of deisel exhaust.  Workout went like this:

1.  SSH x 20
Imperial Walker X 10
Merkins X 15
2.  A short jog across the parking lot to the grass hill for some 11s – burpies at the bottom and squats at the top

3.  Then a little street light circuit – sprint to each street light and do the following:
1st street light –  20 LBCS
2nd street light – 20 flutters
3rd street light – 20 Freddie Mercuries

4. Round the world back to the street light and knock out 5 eight-count burpies.  Rinse and repeat with 20 Freddie Mercuries.

5. Jog halfway around the school to the benches:
10 step-ups
10 inverted merkins
20 lunges – 10 each leg

Rinse and Repeat:
10 jump ups
10 inverted merkins
15 maktar jais

6. Indian run to lower field.

7. Partner up at the lower field.  Alternate one partner staying put while the other runs across:
“Stay Put Partner” — Freddie Mercury/Dolly/Rosalitas
“Running Partner” — 10 wide-arm merkins/5 eight count burpies/10 diamond merkins

Then it was a jog back to the cars for a little Jack Webb to close it out.  Great job by all and many thanks to Bananas and Abacus for helping out a newbie Q.