5/10/15 – Three Cones

5/10/15 – Three Cones

20 Swings
20 Merkins
40 Swings
40 Merkins

5 (10 -since we were doing two handed we doubled) Swings – Sprint to first cone ~ 40 yards – 20 Merkins upon return
10 (20) Swings – Sprint to second cone ~ 70 yards – 20 Merkins upon return
15 (30) Swings – Sprint to third cone ~ 100 yards – 20 Merkins upon return

5 Clean and Press Right, 5 Clean and Press Left – Sprint to 1st cone – 20 squats upon return
10 C and P R/L – 2nd cone – 20 squats
15 C and P R/L – 3rd cone – 20 squats

5 Snatch Right, 5 Snatch Left – Sprint to 1st cone – 20 Merkins upon return
10 Snatch R/L – 2nd cone – 20 Merkins
15 Snatch R/L – 3rd cone – 20 Merkins

few minutes of Mary
20 High Swings

20 Heels to Heaven with KB Press
20 Dolly with KB Press

Thanks for allowing me to lead, a great group of men that decided that the first F3 of the Fall at 34 degrees would not keep them in the fartsack. Chanel mentioned something about mudrun training and I thought I should add some running…but Frehley’s added that it was the most running they had done at Foxhole…Brown would not have approved. Pebbles mentioned the Gladiator race coming up down south, and Chanel added that it was the hardest 6+ minutes he has ever experienced. Sign up and support!