Bottoms-up, Boys…

Bottoms-up, Boys…

9 PAX braved the cold and showed up to warm their bells.

I was the only one in tights, again.  I hate being cold, so if it’s below 40, I’ll be wearing tights.

I tried to keep us warm as the temperature was dropping to 33 by the end of our workout.  Did I mention I hate being cold?

Warm-up

SSH, IW, LSS, Merkins, Plank 1-arm hold, MTN climbers, 30 2-handed swings

Partner up with similar size bell

Partner 1 run a lap on track, Partner 2 exercise, then flapjack each round:

• one handed swings – RT
• one handed swings – LT
• swings – double bells
• clean – RT
• clean – LT
• one-legged press – RT
• one-legged press – LT
• bottoms-up clean and press – RT
• bottoms-up clean and press – LT
• one handed snatch – alternate hands half-way
• squat press from the rack position – RT
• squat press from the rack position – LT
• floor press – RT
• floor press – LT

Round the world with Mary:

Louganis, overhead extensions, Russian twist, flutter press, LBC

NM:

• Brrrrr… It was cold!
• We had a smaller than usual turnout, I’m guessing the cold weather kept others in the fartsack, which if I wasn’t Q would’ve been me too.
• Bulldog was struggling with the bottoms-up due to his admitted limp-wrist.
• The baby bells came out for the limp-wristed among us.
• I was grateful for the running to keep warm.
• Did I mention it was cold!

Grateful to lead.   Thanks for the opportunity!

Announcements:

Nov 8th Soccer grunge match @ Matthews Sports Complex

Area 51- Turkey Bowl – Thanksgiving morning @ 7:30am, Charlotte Christian.