BIG BALLS and little balls and even smaller balls!

BIG BALLS and little balls and even smaller balls!

What: “Thrive” bootcamp
When: Tuesday 10/20/15
Where: Chestnut Square Park
320 Chestnut Pkwy
Indian Trail, NC 28079
https://goo.gl/maps/TQQFP1FGosq

6 beasts pushed their way through my festival of pain in this sports themed workout!

COP disclaimer given
SSH x 20
Mt Climbers x 20
Hillbillies x 20
Mekin suicide reverse ladder
20 @ 1^st tree
15 @ 2^nd tree
10 @ 3^rd tree
5 @ 4^th tree

………Mosey to center of the sports complex

Station #1 Bleacher Brigade
Dips x 25
Derkins x 25 on the basketballs or handles
Low squats x 25
CDD x 25
Station #2 Basketball Burpees with Tennis Ball touches
Burpees with a basketball x 10
Tennis Ball touches x 40 (20 each hand)
Station #3 Balls of your feet!
Jump rope x 100
Over Head kettle bell press x 25
Station #4 Step up or Chin up
Step ups x 20 each leg or 10 chin ups
Station #5 Bowling Ball Bear Crawl
P1 vs P2 —Bear Crawl up and back pushing the bowling ball
Station #6 You bought the Cheap seats!
P1 vs P2— Climb/jump to your seat in the nose bleed section X 30 step ups x 3 rounds
Station #7 Quick-Sand- trap
P1 vs P2—Grab 1 golf ball out of the bucket and run to the next  sand volleyball court
and drop it on the ground or in the bucket if it started on the ground x 10

Plank around the Roses– clockwise and repeat counter clockwise
Hands of Time  10X each of 3 rounds—remaining time

——COT and Name-o-rama

I had the pleasure of taking us out in prayer!