Preblast Fast Twitch

Preblast Fast Twitch

Preblast for Fast Twitch

Meet up at SCMS with a departure time of 5:15am!  Warm up run to the start of the Rounding Run Loop.  Quick stretching before the main event.

First lap is a time trail around Rounding Run.  Remember your finishing order because it will determine how you are teamed up.  First pax will be paired with the six, second with the second to last and so on.  We will count off before we run so you can remember who your partner is after you cross.

After the time trail the event starts.  Partner one starts off in the opposite direction of partner two. Stop when you meet in the middle for the called exercise.  You will do another exercise at the beginning of the loop so a total of two exercises per round.  You keep running until 6:10 when you return back to the AO.  Always do hand release merkins at the start of the Rounding Run Loop intersection x 5.

First round is partner derkins x 5.

Second round partner sit ups while the other partner planks.  Hand slap each time the partner does a sit up x 10.  Try to alternate your leg off the ground for the partner in the plank.

Third round partner double burpee hand slap x 5.

Fourth round 180 degree jump squats x 5.

Repeat the cycle until time is up.

That is all.