Just 2 Laps Around the School

Just 2 Laps Around the School

10 Pax welcomed the crisp Fall air of the Gloom to kick off their weekend with Commitment and camaraderie.

The Thang
SSH x 20
Squats x 20
Mosey to first courtyard
Box Jumps x 15, Dips x 15, Derkins x 15
Rinse and Repeat
Mosey to second courtyard
Wall Walk, get back in line for more, 3 rounds

Mosey to back of school. Bear Crawl, Lunge Walk, Crab Walk to back porch for Mind Eraser.
Merkins x 20, Wide Arms x 15, Carolina Dry Dock x 10, Diamonds x 5 (no breaks between).
People’s Chair; Left Leg high, regular, Right Leg high. foreshadowing –

Mosey towards wall near Rock Pile.
People’s Chair until all Pax gathered, then Balls to Wall.
Left Hand high, regular, Right Hand high.

At Rock Pile, find “High Rep” rock.
Bicep Curls x 13, Overhead x 13, Tricep x 14. Recover briefly (very briefly)
Bicep Curls x 14, Overhead x 14, Tricep x 13.

Mosey back to front porch for Mid-workout Mary.
LBC, Bicycle, Heels to Heaven.

So much fun, let’s do it again!
Mosey to first courtyard; Box Jumps, Dips, Derkins x 10 each
Rinse and Repeat.

Mosey to back of school; Bear Crawl, Lunge Walk, Crab Walk to back porch.
Partner Derkins x 15 each man.

Mosey back to wall at Rock Pile. People’s Chair with Air Presses x 20, Left Leg High while Air Punch x 10, flapjack w Air Punch x 10, regular with Air Presses x 20. Recover.

Mosey to front of school for Mary.
Russian Twist x 15, LBC x 25, Flutter x 15, Rosalita x 15, Dying Cockroach x 15, J-Lo x 15, LBC x 25

Ye Moleskin
Yes, it was a Groundhog day workout, lots of rinse and repeats. YHC selfishly limited running and cranked out the shoulder work today. The Ice9 Classic Mind Eraser on the back porch was particularly unsavory. Legend has it that Ice invented that workout at his farm in Waxhaw, where no-one can hear you scream. (although this version was only 100 civilian count reps, when Ice9 is Q the number goes so high, you can’t count anymore. Hence the name)
Welcome to Doc McStuffins, Commitment FNG and newish to F3. Kotters to Crowbar, who is “all in” for the Spartan race and has been setting shoes on fire with all the miles he’s putting in. Popeye and Posse continue to post, persevere, and improve. Much respect.
As we approach the 1 Year Anniversary of #Commitment, I continue to be amazed by the dedication and raw power of the Men I am privileged to post alongside of. All of you inspire me, and by your presence each Saturday, renew my energy for the journey ahead. Continue to reach out to the man to your left and your right each week, partner with someone you don’t know as well, and enjoy the 2nd F of Fellowship that is the Glue that holds men together.
Aye!