Jacks to Jokers

Jacks to Jokers

Kilowatt delivered a healthy dose of pain via a healthier dose of levity… which is Kilowatt’s style!!  Excellent job in leading!!  It went something like this:

The Thang:
Disclaimer
Stretches – Center, right, left, crossover left, crossover right
Chinooks
Windmills
Mosey around the front of the church to get to the back of the church (i.e. the long way)
20 SSH
4 cards then Mosey (around front of school to back, around front of school to church lot Jack Webb without the knees, Indian run around back to back

Partner up…Anyone up for a card game??

• Jack = 10 Sit-ups
• Queen = 10 Slow Squats
• King = 10 Lunges
• Ace = 10 Merkins
• Joker = 15 Prairie Fire Mary

Draw 4 cards
20 IW somewhere in the middle
Mosey (around the front of school to get to the back of the school (i.e. the long way, again)
Draw 4 cards then Mosey (around the front of school to get to the back of the church (i.e. the long way, again)
Draw 4 cards then Mosey with arm raises (took shortcut to get to the back of the school, finally)
People’s Chair
Mosey toward the ball field
Bear Crawl approx. 15 yds, then back
Mosey to the back of the school
Draw cards till the Q gets the card he wants.
Final card count – 2 Jacks, 3 Queens, 1 King, 3 Aces, 2 Jokers
Mosey to church sidewall
20 donkey kicks
COT

Moleskin:
Looking back, the workout must not have been too tough considering that the Pax had plenty of air for making fun of the Q’s inability to count or play cards. Will remember this next time.
Honored to have had Longshanks for his second post!!!
Pre-run grew by 100% up from 2 to 4!

Announcements:
Thunder Road Marathon – 11/14
Brew Ruck – See Geraldo for details.
Start preparing now for the Joe Davis Run in January (5k, 10k)