- When:10/14/15
- QIC: Boutique
- The PAX: Mermaid, Scabby, Dear Abby, Margo, Snowflake(R), Voodoo, Deep Dish, Icky Shuffle, Van Pelt(R), Lambeau, Cane, Utah
Post Season: The Men of October
The air was crisp, the ground was wet with dew and a bakers dozen PAX defied the urge to sleep in and got better, stronger, sandier!
The Thang:
After being disclaimed, we took on a brief recon mission to rescue one missing PAX from his “search” then circled up for COP.
- SSH x 25
- Squats x 25
- Merkins x 15
- Mtn Climbers x 20
- Bear Crawl – Home to First. 5 Called Exercise
- Lunge Walk – First to Second. 10 Called Exercise
- Crab Walk – Second to Third 15 Called Exercise
- Sprint – Third to home 20 Called Exercise
- Merkins
- LBC’s
- Squats
- Wide Arm Merkins
- Russia Twist / American Hammer
- Sister Mary Catherine’s
- Seventh Inning Stretch (Run from home base to RF foul pole, around to LF foul pole, return to home base) Carolina Dry Docks
- Dolly’s
- Burpees
- 10 Dips
- 10 Derkins
- 10 Jump ups / Step ups
- Van-Pelt is quite the astronomer. He was naming constellations from the ball field. Stargazer!
- Almost 1/2 the PAX ran in to or before the workout this morning. Solid!
- Dear Abby deserves the game ball for 9 Innings of Pain. He was out front all morning. Strong!
- Mermaid is a walking encyclopedia of everything Burpee. Facts!
- ISI. AYE!
Boutique author
Thanks for leading Boutique. Reading your backblast and my Pandora feed spits out Gonna Fly Now by Bill Conti. Magical. Dear Abby can bear crawl faster than any human I have observed. Thanks to Van Pelt for enlightening me on all things Winston this AM prior to a trip there soon. It was no man left behind as we sent out the full search team for Margo at Entrance 4. Glad he joined us in time for the workout. All pushed hard today to get through 9 innings.
Apparently I did not manage to shake out all of the sand in your minivan, Boutique. Came home tonight to a sandy kitchen and downstairs mud room. Fantastic reminders of this AM’s session. Thanks for that. I will be investing in some gloves. As for Margo, i think he should consider investing in some toilet paper.
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