5×5 x ……

5×5 x ……

SSH
Merkins

Partner up like sized bell

5×5 double swings w/ 10 Merkins between sets

5 x 5 double snatches

Jog a lap

5 x 5 double suitcase lunge w/ 10 Merkins between sets

5 x 5 double high pull

Jog a lap

5 x 5 double alt press

5 x 5 double racked squats

Jog a lap

5 x 5 double cleans

5 x 5 double swing

Jog a lap

Jack Webb abs LBC w/ heels to heaven to 40×10

Moleskine: Threats of rain, running, doubles, and the like almost scared the softening pax away. (Probation, Fireman Ed, Arena). When Bulldog arrived in his son Owen’s long sleeve undershirt we knew it was on.

Just a quick word in brief seriousness, if you don’t walk up to the two bells you are about to pick up a bit concerned then you are under belled.

It looked like you boys were pushing it hard out there today. Lots of hand slapping, giggling, and grab ass to be had until the constant doubles started. I soon noticed a bit more regard for the task at hand. I will take suggestions on the correct timing of double snatches. Pax said too soon…better at the end? I doubt it. Thanks for sticking with me and allowing me to lead.