Thanks for the Q…..

Thanks for the Q…..

2-FNG’s, Disclaimer given:

COP   -Squats x20

-SSH x25

-IW x20

-Merkins x15

-Mountain Climbers x20

Mosey, Stop 5 Burpees on your own, continue mosey to the far Football Field

Field work: sprint 20 yards/Merkins x10, all the way to the other end zone

: sprint 20 yards/Jump Squats x 10, all the way to the other end zone

: sprint 20 yards/LBC x 20, all the way to the other end zone

Sprint to Mid-Field for Jack Webb Ab’s- 1 Heels to Heaven/4 LBC……all the way to 10 H2H/40 LBC

Mosey, Grab some Curb and a little room for Wheel of Merkin- 5 Merkins in each rotation for a total of 20

Picnic table outside of Cafeteria for some Partner work: Partner 1 runs to the far end of the Football Field and back, partner 2 does an exercise, then flap jack. 3 rounds consisted of Dips, Step ups, and Incline Merkins

Make our way to the large Parking lot, created 2 single file lines, 1 partner in each for some good old fashion sprints. Partner 1 runs and planks at the Launch spot, partner 2 does Squats while they wait.

Circle up for some Mary- Dollies x20, Russian Twist x20, Rosalita x20, Flutter x20, 5 Burpees on your own to finish it off.

Moleskin:

-Great to see 2 new brothers out today -Pommel Horse (Robby), & Doc McStuffins (Marcus)

-Little bit of mumble chatter during the Jack Webb Ab’s- if you need someone to talk to Bananas love mumble chatter and Crab Cake is always great for a comment or two.

-Great group of 12 out there today

-Keep Stump Hugger and his family in your thoughts as his family is dealing with the loss of his Step-dad

-Appreciate Big Tuna for taking us out

-Thank you for the opportunity to Q

Announcement:

-Mud Run Bus sign up is coming soon. Talk to Mermaid with any questions.

-If anyone is going to Stonehenge on Saturday, please bring a case of water, there is a crew heading down to Columbia at 7:15 after the workout to give assistance. Sounds like a good Clown Car Parade is heading down if you want to join.