Too Bad the Hill was Wet!

Too Bad the Hill was Wet!

12 pax ran 3 miles today and completed quite a few Merkins and Burpees.

The Thang……
Circle up in the Regal parking lot for a short disclaimer and the following:
20 SSH
15 IW
15 Merkins

Next we moseyed over to the speed bumps behind the Target for some suicides. The only twist was that at each speed bump you completed a set of Burpees. 1^st speed bump 1 Burpee, second speed bump 2 Burpees, etc… up to 5. Also, each time you made it back to the starting point you must complete 5 Merkins.

This segment gives you ~1 mile, 15 Burpees and 25 Merkins

Do a little Mary to rest up them mosey back to the front with a 40 yard bear crawl then complete some Merkins and a little PlankO’Rama on the way to the chipotle.

Here we partnered up. One partner runs around both buildings while the other does an exercise. Then flapjack.
100 Squats
50 Incline Merkins
50 Jump / Step Ups

A little more Mary just for fun then Mosey over to the Cantina 1511 (Unfortunately the hill by the Catina was too wet so we had to settle for the parking lot). Here we completed a round of 7s. Burpees and Squats.

Then we completed an Indian Run back to the starting point and had 3 minutes of Mary.

It was a nice cool morning and everyone pushed hard. The mumble chatter was held to a minimum so hopefully everyone was getting their fill of pain for the day.

As usual, it was an honor to lead this fine group of men today.

Announcements:
New AO in Chesnut Square in Indian Trail 5:30 a.m. it is a moderate boot camp. Come try it out.
Keep an eye out for options to assist the Pax in SC that were impacted by the flooding.