22 men enjoyed a brisk morning at Skunkworks.
Warm-Up
– Side straddle Hop x25
– Imperial Walker x25
Mosey to the North Entrance of Christ Covenant Church
Divided into groups of 2. Partner 1 ran a lap around the church while Partner 2 did called exercise:
– 2 handed swings
– 1 handed snatch
– Squat
– Rows
Mosey over to the parking lot for suicides. Each suicide began with a called exercise. Upon completion of said exercise the suicides began:
– 25 LBCs
– 25 Merkins
– 10 Shoulder Presses
– 5 Burpees
– 25 LBC’s on Q count straight to 90 degree protractor. An immediate Omaha (audible) was called that began the final suicide
Mosey back to circle of pain
– Side straddle Hop x25
– LBCs 25
– Imperial Walker x25
– Merkins x20
When I asked Smokey to lead at Skunkworks, I knew he would do great based on how he kills out there every Tue. And Smokey did not disappoint today. Ended a little early on the clock but I think we had all gotten our money’s worth.
– Harley posted on behalf of Smokey
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