Who will run?

Who will run?

I’m on Q for the Anson launch tomorrow. I’m on Q for Overdrive today. With FNG potential tomorrow and possibly FNGs who hate running, I had a choice to make as I wanted to run. Either Anson FNGs will run in a potential monsoon or we will run. I chose us and the Hairband Mile became the Hairband Ultra. Off we go.

The Thang

Half-Hairband Mile to the empty parking lot

COP
SSH IC x 20
IW IC x 20
3 Count Down Merkins IC x 10

Long mosey to the elementary school big parking lot with some backwards running added in.

Partner up. P1 runs the parking lot perimeter one way and P2 the other way. When you meet your partner, stop and do 10 hand-slap merkins. Keep going until 30 hand-slap merkins and then back to the back road side of the parking lot.

On the inside of the parking lot, suicides back and forth to each island with a tree in it including the last tree at the back of the parking lot. Guessing 125-150 yards from front to back. At each tree, here are the rounds:

Round 1: Merkins x 5
Round 2: LBCs x 10

Start the mosey back to the middle school including some more backwards running.

At the back of the middle school, take a right turn and time to grab some wall:
People’s Chair with Air Presses x 50
Donkey Wall Kicks x 15
People’s Chair with Air Presses x 60
Donkey Wall Kicks x 20
People’s Chair with Air Presses x 70
Donkey Wall Kicks x 25

Back to the Middle school front parking lot for some MOM

4 MOM:
Flutters IC x 20
6 Inch Leg Holds
Dolly IC x 25
6 Inch Leg Holds
Oh look, a minute left, 6 inch Leg Holds until the end.

DONE!

COT

Announcments:
Outland one-time convergence tomorrow (10/3) down to Anson for the F3 Anson Co Launch. Clown car leaves at SV Middle at 6 AM. #giveitaway
Hoodie is on for his Virgin Q at Overdrive next week. Way to step up Brother!

Moleskine:
I went for an early run to the elementary school to scope out how many trees there are and once I get back, I see The Late Show. Oh man, it just took me mentioning poor form in the Anson Pre-Blast and the brother shows back up at Overdrive with obvious concern. And he was strong as always. Great to see you back out and hope we didn’t fail any form today.
Great work by Hoodie too. I can literally tell a difference from months ago when you started coming out to Overdrive. And excited for your VQ next week. Way to step up
My apologies to Hairband. I know your knee issue and this was not a friendly one for you. I appreciate the good nature to not gut me and that you kept working exercises and running when you could. I do promise that I cut out a few things to take it easy on your knee such as the Schedule C parking space suicides.
Speaking of getting gutted, pretty sure TLS threatened my life at some point. I guess I could be offended but I’m going with honored.

Thanks for letting me lead.