Gassers

Gassers

POSTED by Mermaid for Iron Horse

20 men entered the brisk fall morning to slow trot through the weinke at Anvil.  YHC notices someone who looked a lot like Radar in the parking lot but it couldn’t be him because he no longer posts.  Still hobbled from the BRR – don’t like running.  Disclaimer issued and off we went.

Thang

Slow mosey around the perimeter of the silky smooth Calvary parking lots.

COP

IW x 25 IC

Merkin x 15 slow civilian count

MC x 15 IC

Squat x 15 slow civilian count

LBC x 15 slow civilian count

Mosey to hot box (pavilion for Champs field)  Partner up.

P1: run to playground.  2 rounds: 5 pullup/10 merkins/15 Sister Mary Catherine/run back to hot box

P2: 10 dip/10 derkin/10 jump ups.  Flap jack when P1 returns.  Plank o rama and side crunches x 15 each side.  Rinse and repeat.

Mosey to parking lot.

3 Man Team Grinders

Did these for a while.

Mosey to rock pile and grab exercise rock.

After IH takes a hard one to chin demonstrating the Sumo Deadlift High Pull, commence with continuous rounds of:

10 x SDLHP/10 x Press/10 x Curl/ 10 x LBC.  Mumblechatter about the smell of the rocks ensued and was started by Radar.

Mosey back to launch lot for Flutter x 29 IC.  COT

Moleskin

Stifling heat and humidity this morning-good work by all.  I think I kicked my own butt-in addition to knocking myself out.  As always-great fun to lead the pax.  If you have not Q’d, please get in the mix.  If you are unsure, ask someone to help you.  T-claps to Hops for the takeout prayer.

Announcments

HDHH at Mellow Mushroom (Selwyn) TONIGHT.  % to benefit the Nicaragua mission trip.  Eat and drink or pick up some takeout.  Make an impact tonight.

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From Mermaid: IRON HORSE NOW HAS POSTING PRIVILEGES FOR f3nation.com.