Monday is usually my day off…

Monday is usually my day off…

Virtual Shovel flag was planted and lots of pax starting emerging from their cars.  YHC thought there was some sort of Pre-run with all the cars but only 3 pax standing in the lots.  Then like bees to honey they gathered together.  Disclaimer stated and we started our mosey around the parking lot to pick up a latecomer or two.

The Thang:

Mosey around the lots once, then Hand walk (10-15 yards), mosey some more with butt kickers, high knees, karaoke

Down the track (watch out for the mud); To the Field

NOPE; (audible)  Field Closed, gotta respect the property management’s request.

Stay on Track for

SSH x 20

Lateral Lunges x 10 ea

Mountain Climbers x 20

Merkins x 15 (slow and fast cadence)

Low Slow Squat x 15

5 Burpees OYO

Mosey around track to opposite side:  5 Burpees OYO

Mosey back to Start:  5 Burpees OYO

Back up to Parking Lot for Modified Gopher

Pax 1:  Cinder Blocks- Curls, Presses, Tricep extensions, Squats

Pax 2: Down to Track and 100 yard dash (timer)

Pax 3:  Down between Baseball fields for Derkins, Dips and Step Ups.

Rinse and Repeat twice

Everyone back to lot for Mary:

LBC x 20; Dolly x 20; Heels to Heaven x 20; Protractor; Rosalita x 15

Finish with Merkins x 15

Naked Moleskine:

Yes, YHC usually takes Monday off but how can you turn down Simba when he asks you 3 months out to Q.  Thank goodness he reminded my yesterday!

Base Camp has some numbers!  Lots of Pax sleaking out of their cars and into the gloom.  Great to meet some new faces.

The posted field threw YHC off a little this am but Fireman Ed now tells me that he usually ignores it.  He just pointed it out today because he didn’t want to get muddy and messy from the football field.  Audilble called and we stayed off the field.

YHC should’ve had 49er there to help me with the Gopher.  That was an instructional fail but the pax quickly caught on and worked hard with each station.

Stay Puff (Respect) is strong out there, wearing his Youth Counselor shirt.  He said he slept in it….interesting, dedicated..either way, thanks for taking us out this am.

Baracus says he hurts just about everywhere, then proceeds to “let loose” on the lateral lunges to extend the pain to the pax next to him.  #gross

Heartbreaker loves the MudRun but loves the ride back even more.

Good to see Young Love back out in the gloom after his BRR injury.  He seems to have recovered and ready to go 100%.

Announcements:

New 3rd F starting next week at Dunkin Donuts (Colony Place- Colony and Rea)- Mondays at 6:30am