Slippery when wet

Slippery when wet

It is becoming more and more apparent that DayZero continues to shine even in the busiest times of the year.  So busy in fact that the Q is now named the week of…..no planning ahead far in advance.  The true depiction of a well oiled machine.  10 pax were eager this AM to find out what Sparkler had in store for them.  So we went.

The Thang

Quick lap around the lot.

10 merkins IC

20 IW IC

Indian run around the block back to the grounds

Pick a rock and mosey back to YR

Pyramid: 5/5/10/10/15/15/10/10/5/5 with goblet squats, t-bags, diamonds and cdd’s with 150 yard run x 10

Mosey back to bball court

He/She/You Hate me – 20 overhead press, 20 tri extensions, 20 curls then run a lap x 2

Return rocks and mosey to front of school

10 step ups, 20 decline merkins, 30 dips x 2 then mosey a lap around lot.

Partner up – calf raises while other partner runs a lap x 3

Mary w Dolly x 40 and Rosa x 21

Moleskine

A perfect 10 today.  Er’body worked hard.  Had zero intentions of doing any field work with the rain so that meant running.  Planned on +-3 miles.  We got in 4, solely for the A51 Nantan.  Always such an honor when he shows up.  Blowing doors off folks and letting them know about it.  Brought back memories of the BRR (#BrokebackBraceletsOfTheTravelingSisterhood) or whatever the Team She-Male called themselves.  Welcome Pulp Fiction, FNG to DayZero.  You made the right choice today. #RockIsModerate.   Welcome Bounce, FNG to DayZero.  He was cursing less than 5 min in.  Right in front of TR #awkward.  Newest member of Team FastTwitch, Teddy, was out front all morning with Buttermaker not too far behind.  Strong work fellas.  Flutie Flakes and IH pushed hard all morning.  Hops was drooling and Lumberg crushed the calf raises.  I think.

Shalom gentlemen.