Preblast: Devil’s Turn Greenway Week

Preblast: Devil’s Turn Greenway Week

Since the PAX are now weary of hills, it is time to take a scenic tour on our flattest of courses, The Greenway.

We will leave the 4 Mile Creek Greenway parking area (Rea Rd & Bevington Place) at 0515.  Bring your headlamp since it stays dark later and the greenway is a dark and scary place.

Running format is negotiable but it is suggested to use Marathon Pace with periods of vigorous Threshold Pace sprinkled in.  Find these paces in the calculator at http://runsmartproject.com/calculator

See you tomorrow!