Lungs and Guns

Lungs and Guns

Twenty two came: pale, effete, and logy. Twenty two broke COT: radiant, swole, and full of pep.

Mosey to the north entrance and pair up. Partner one circles the church, partner two on double bells.

• Double dead stop swings, 2 laps each;
• Double dead stop snatches, 2 laps each;
• Double clean to squat, 2 laps each;
• Double clean to alternating press, 2 laps each;
• Louganis, 2 laps each.

Mosey back home.

COT

MOLESKINE

• Stone Cold is DR. If you were surprised to see me on Q this morning, get a twitter.  Even if you don’t get a twitter, you can follow here: https://twitter.com/F3Area51
• If you ever tweet a pre-run and just Fletch shows up, it’s going to hurt.
• Enough running to annoy the meatheads and double bells to annoy ectomorphs:  a workout everyone can dislike.
• Runstopper claims to have kept dinging the undercarriage but was killing the runs.  #Lowrider
• Bananas was in search of a bumper to soil, yet none was to be found.  Still strong on the double fiddies, though.
• Old Man Busch was both dour and sluggish after his team got scored on yesterday. Feeling bad for the Kumon-Home School Co-op next up on their schedule. Vengeance of the Jeep Coaches will not be pretty.
• Bulldog just flat laid down in the bushes for the Louganises, disregarding both shame and pride.
• Fireman Ed with the September Swagger (not to be confused with his lunge walk). J-E-T-S are at 2-0 and he’s talking trash while he can.
• The only thing Brown hearts more than Logistics is his bed.  Probably up too late putting his Turkey Bowl team together.
• Pro-Tip: If you bump into the Pontifex while out and about, don’t call him Francis or touch his stuff. It will not end well for you.