Face Explosion

Face Explosion

Have you noticed the tweets announcing the Q for the next day’s workout have gotten increasingly menacing? Just about everyone threatens pain and wrecked body parts. I upped the ante suggesting today’s workout could, possibly, cause one’s face to explode. Thankfully, to my knowledge that fate did bestow anyone today. Here’s how it went down:

At 5:30 the PAX descended Conlan Circle, across Brixham Hill Ave to the parking lot for a quick warm-up.

SSH x 20
IW x 15
Peter Parker x 10
Merkin x 15
Rock Hopper x 10

Next, we strode down the steps to Loch Ness’s first patio. Partnerships were formed and the instructions delivered.

Partner 1 – Run one lap
Partner 2 – 10 derkins, 10 step-ups (each leg), 10 wall jumps repeat until partner arrives.
Flapjack
Floyd Mayweathers x 10

Then, we ran to the next patio for a second set of partner drills.
Partner 1 – Run another
Partner 2 – 10 dips, 10 donkey kicks, 10 split squats (each leg)
Flapjack

After a quick plank sequence, we fled over the bridge to the Snyder-Lance parking lot.

Squat-o-Rama
Chair squats x 10
Sumo squats x 10
Tip-toe squats x 10
(in cadence)

From the lot, we turned left on Ballantyne Corporate and headed for the soccer field. Along the way, we did some crunches while the Six caught up.

When we arrived at the field, we noticed a mysterious green glowing lights lining a roughly 15’ x 15’ paved square. Guesses to its purpose and origins included a helipad, nuclear super-fund site and alien time portal.

Fearing not, we lined the luminescent square for mountain climber ladder.

7 in cadence
14 in cadence
21 civilian
28 civilian
35 civilian (My voice/count is a disaster at this point)
42 civilian
49 civilian
Total – 238!!

A short jog and bear crawl to the sidewalk, and a dash to the corner Ballantyne Corporate followed. We fluttered while we waited.

Indignious Peoples Run up the hill and we finished with merkins in the Vine lot.

Announcements

Bratwurst displayed the Area 51 cup which looks like a prize a 3^rd grader would win for collecting the most recycling. Sign-up.

YHC will now site Q the Stonehenge Saturday workout with Mr. Bean.