Where is the Day Zero AO?

Where is the Day Zero AO?

Once I finally found the AO and parked in the wrong spot, we were off…

Run to the Trader Joe’s shopping center (right on Carswell and left on Bevington) for a circuit:

-Station 1 at UPS Store: 10 Burpees and 30 LBCs

-Station 2 at corner of Bevington and Rea: 20 Dips and 20 Flutters

-Station 3 at Rea entrance to shopping center (Italian restaurant): 20 derkins and 20 squats

Complete 4 cycles through

Mary next to UPS Store
-Dolly x 20IC
-Freddy Mercury x 25IC
-Heels to Heaven x 26IC
-Flutters x 15IC

Run down Bevington to Hemingford Ct.
-Run to end of Hemingford: 15 diamonds at each cross street (2) and the end
-Run back to start of Hemingford: 15 wide arms at each cross street and the end
-Repeat
-Low/Slow Squats x 8IC

Mosey back to AO
-Stop at Bevington/Carswell for Mt. Climbers x 10IC

Mosey to playground and complete AMRAP:
-10 Pull-ups
-20 Merkins
-30 LBCs
(believe everyone got in 2 sets)

Done

Moleskine
Tiger Rag is fast when he only does 50% of the exercises. Also, TR gave some free squat lessons after the circuit #Freebie. No one was really paying attention though.

Fraiser was angry today. He kept yelling at me.

Fraiser, Fletch and Tiger Rag* (see first sentence) were out front today.

It was good to be apart of the Hairball family reunion. Short Neck (renamed from SUP), Cauliflower, and Second Story all came running in with Hairball. Second Story pushed Hairball out of the second story window when they were kids. His original name was Hairy Toast. No idea how we landed on that or what it means. So I’m exercises my Q privilege and changing his name to Second Story.

Not a ton of chatter today. Everyone was pushing hard. We got in 4.25 miles and lots of other stuff.

That was fun and thanks for the Q Hairball and Prohibition. Also, looks like we beat The Rock in numbers (11 to 10) and milage (4.25 to 3.85). Do I get a trophy?