You Do Know We Only Have An Hour?

You Do Know We Only Have An Hour?

Five men posted at Olympus to put their endurance to the test, here’s how it went:

COP:

SSH x20 IC

Prisoner Squats x 20 IC

Merkins x 15 IC

Grab KB’s and mosey to basketball court for endurance challenge (aka poster of pain) consisting of:

x 40 burpees

x 50 Upright Rows

x 75 Deep Squats or Goblet Squats

x 75 Merkins

x 100 SSH’s

x 75 Two-Hand Kettlebell Swings

x 25 each of LBC’s/Flutters/Dollies

x 60 KB Overhead Press(x30 per arm)

x 7 Sprints(50 Yards = 1)

x60  KB Lunges (x 30 per leg)

Plank for 2 Minutes

x 100 Renegade Rows or Lawn Mowers (x 50 per side)

x 100 Mountain Climbers

x 5 Per side Turkish Get-Ups or Vikings

x 50 Curls or Cleans(25 per side)

x 50 Behind-the-Head tricep extensions

x 7 Sprints (50 yards = 1)

x 30 Per side One-Hand Kettlebell Swings

x 20 Snatch per Side

x 20 Greg Louganis

All done, that’s a wrap!

Moleskin:

Awesome work by all to get through that, I think just about everyone made it to at least the 1-handed swings, Witch Doctor and Retread completed the entire list. YHC had a crazy busy week and couldn’t  come with a more creative weinke so thanks to you guys for letting me bring out the Poster of Pain.  WD said it best when he saw the list and said “you do know we only have an hour?”. That was a great test of endurance. Strong work by Destiny and Staypuff as they pushed through. Also good work by Retread as this was his first post at Olympus.

The Hoff on Q 9/19

Great prayer by Staypuff to take us out.

Gullah