Wicked Tuna: Base Camp

Wicked Tuna: Base Camp

The Q has probably been watching too much Wicked Tuna: Outer Banks (hence the title), but with this cool Monday morning, I was definitley inspired.

The Thang:

Take off for a quick parking lot trip of high knees, karaoke and butt kickers.

Mosey to rock pile next to staircase, choose [rock-size] wisely and head for parking lot entrance. 15-Curls OYO, Mosey down Strawberry Lane, stop at driveway for 15-Overhead Presses OYO, Mosey to corner for 15-BehindHead Presses OYO.

Mosey to Hill for 7’s: Low Slow Squat on top and Rock Curl-Overhead-Behindhead Combo on bottom.Plank-o-Rama to wait on six.

Mosey to daycare parking lot for flutter presses x 20.

Mosey back to school and break up into two groups. Group 1 – Run the island parking lot; Group 2 – Step-ups/ One-Leg extensions

Flapjack. Round 2 – Switch legs, Repato. 3rd Round – Dips.

Return Rocks to Rock-Pile. Grab some wall for Peoples-Chair. Overhead Press (Civilian Count) x 50. Decline Mountain-Climbers x 10, Back to Peoples Chair, Decline Mountain-Climbers x 10 (Encore)

Head to parking lot for mary. Dollie x 15, Rosalita x 15, LBC x 30 (Civilian Count) and the Protractor.

Run 1.5x around parking lot increasing pace 25% – 50% – 75% to finish near parking lot entrance. Pair-up and AYG Partner Race back for the COT.

Moleskin:

With the first blast of cool air, the Pax were ready to go this morning. I thought Torpedo was going to freeze before we got started. Simba should have recognized some of this workout, it was inspired by his “Back to School” workout from last year, when the QIC was a FNG. It was the first time I tried the [Van Pelt Inspired] Decline Mountain Climbers. It’s one of those, “Okay, I understand but never thought of that combination”. I didn’t feel that way afterwards, it was more like, “That Stinks!”. Goonie seemed to push through the ankle-pain. (Way to beast it out Bro!)

Fireman Ed and Simba do a great job Q-ing this site and are always engaging to the PAX. A special thanks for their continued leadership at Base Camp.

Thanks to the PAX for joining me in the Lords Prayer to honor my good friend Sam Shelby who lost his battle against lung cancer on Sunday. #mojowarriors

Big Tuna