Dromedary 9-9-2015

Dromedary 9-9-2015

6 Pax for a tour of Marvin Ridge at Dromedary this morning.

The Workout:

SSH x 20 IC
IW x 15 IC
Merkins x 20 IC
Plank, 6 inches, hold it
Recover

Run down to bottom of lot to hill
7’s on the hill with Burpees and Reverse Lunges

Mosey up to benches by cafeteria for:
3 rounds of 10 step ups 10 decline merkins
3 rounds of 10 dips 10 wide arms
3 rounds of 10 Makhtar N’Diaye’s and 10 Low Slow Squats

Mosey to the Football Field for partner work
P1 Run to 50 for 20 Carolina Dry Docks
P2 Freddie Mercury’s until P1 returns
Flapjack and Repeato
P1 Run to 50 10 hand release merkins
P2 Rosalita
Flapjack and Repeato

Work back to the main lot with 12 diamond merkins at the light poles

Bear Crawl from bottom of lot to the top by the Bonsai Tree

Run to bottom of the hill for Jack Webb x 20 presses
People’s Chair on Fence with Presses
6 MOM w/ LBC’s, Flutters, Protractor (extended version), and Merkins
Recover

Moleskine: Great work out there today in extremely thick conditions. Solid group as we all stuck together and worked hard. I tried to mix it up and keep us moving through the giant AO, I hope everyone got a little bit of what they came for. I believe Enron and Silicon might have been looking for some Kettle bells, they will return… We look forward to a Wild Turkey beatdown next week. Wild Turkey at 5:30 am is pretty aggressive for a Wednesday but it is football season so…

Announcement: Nutter Butter starting a bible study at his house in Hunter Oaks on Tuesday nights at 7:30. Invitation is open. Mud Run signups are almost done, make sure to get signed up. Good luck to resident site Q Bratwurst and the rest of the BRR maniacs, we know you will kill it. We would love to see some new faces and returning faces on the Q list for Dromedary. Signup here: https://m.signupgenius.com/#!/showSignUp/10c0d4baeaf29a46-dromedary