No title but plug

No title but plug

Posted on behalf of Morning After: No title, Intro, or Moleskin; but a plug to run a 10k for a good cause.

The Thang:
Side Straddle Hops X25
Imperial Walkers X20
Merkins x10 (I hear some chuckles) so hold it, then X9 (who’s laughing now?), x8, x7, x6, x5, x4, x3, x2, x1.

Mosey to the spot
Slaloms up the hill, through the trees with an exercise after each round:
Round 1 – 20 dips on the curb
Round 2 – 10 burpees
Round 3 – 25 Carolina Dry Docks
Round 4 – 10 Burpees
Round 5 – 20 dips
Partner up for a set of 100, 200, 300
Round 1 – Partner 1 runs, Partner 2 does merkins – flapjack until team hits 100
Round 2 – Partner 1 runs, Partner 2 does LBCs – flapjack until team hits 200
Round 2 – Partner 1 runs, Partner 2 does Hallelujah Squats – flapjack until team hits 300

Stay with you partner
1 round of Partner pushes across the lot, flapjack
1 round of Partner pulls across the lot, flapjack

Circle up for some Mary
25 LBCs
20 Russian Twists
10 Pax called out angles for the protractor, each with a 10 count hold
15 Backscratch toe taps

Finally, broke into 4 groups and finished with a relay sprint.

Mosey back to the start.

Moleskin: N/A

Announcements:
Hit the Brixx race on 9/12 – supports Hospice & Palliative Care Charlotte Region’s pediatric hospice program (aka Kids Path). Good fundraiser for a good cause. I’ll be doing the 10K – an hour of running is nothing compared to what these terminally ill kids face daily. If anyone would like to join me, I would welcome it. Thanks!